Untangle with Sindhu

About UNTANGLE WITH SINDHU

Philosophy

At Untangle with Sindhu, your comfort and growth are prioritised in a space that's confidential, empathetic, and compassionate. Here, your journey is safe and supported, empowering you to navigate complexities with confidence.

Services

Custom counselling for life challenges: Individual counselling, Relationship and couples counselling, Family counselling, Stress management, Anxiety and depression support, Life transitions support, Parenting support and guidance, Teen and adolescent counselling

Approach

Our holistic counseling approach focuses on your overall growth and well-being, with empathy and collaboration at its core. Together, we create a safe space to understand challenges, use proven methods for change, and build resilience for life's ups and downs.

about sindhu

After a fulfilling career in IT, welcoming motherhood ignited a profound passion for understanding the human psyche. I pursued a Master's in Psychology and underwent extensive training in counselling models like Person- centered Therapy, Rational Emotive Behavioural Therapy (REBT), and Transactional Analysis.

Untangle with Sindhu isn't just counselling; it's a beacon of hope—a safe space for untangling life's knots and fostering resilience, growth, and empowerment tailored to your unique journey.

Frequently Asked Questions

Please reach us at if you cannot find an answer to your question.

What can I expect from counselling sessions?

Counselling sessions provide a safe and confidential space for you to discuss your thoughts, feelings, and concerns with a trained professional. The counsellor will listen actively, offer support, and work collaboratively with you to explore challenges and develop strategies for positive change.

How long does counselling last?

The duration of counselling varies depending on individual needs and goals. Some people may benefit from short-term counselling focused on specific issues, while others may choose longer-term therapy for ongoing support and personal growth.

Is counselling confidential?

Yes, counselling sessions are confidential, and your privacy is protected by ethical and legal guidelines. Information shared during sessions is not disclosed to anyone without your permission, except in rare situations where there may be a risk of harm to yourself or others.

How often are counselling sessions scheduled?

Session frequency varies based on your needs and availability. Initially, sessions may be scheduled weekly or bi-weekly, with adjustments made as progress is made or as needed.

How do I know if counselling is helping me?

Progress in counseling is subjective and may not always be immediately apparent. Over time, you may notice changes in your thoughts, emotions, behaviors, or relationships. Openly discussing your experiences and goals with your counselor can help track progress and adjust treatment as needed.

Can I bring up concerns or questions about the counselling process?

Absolutely! It's important to feel comfortable and informed throughout the counselling process. Don't hesitate to ask questions, seek clarification, or discuss any concerns you have with your counsellor. Effective communication enhances the therapeutic relationship and promotes positive outcomes.

UNLOCK INNER PEACE THROUGH CONVERSATION

About UNTANGLE WITH SINDHU

Philosophy

Services

Approach

about sindhu

SCHEDULE A SESSION

Frequently Asked Questions

UNLOCK INNER PEACE THROUGH CONVERSATION

About UNTANGLE WITH SINDHU

Philosophy

Services

Approach

about sindhu

SCHEDULE A SESSION

Frequently Asked Questions

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